Workshop: Resilience and Stress Management
Trainer: Dr. Ben Hartwig, https://www.neuroblitz.de
Time: 10 am - 12 pm and 2 – 4 pm (both days)
Course content: Participants will be able to: explain resilience and difference to stress resistance; use applied improvisation to become more resilient; adapt communication style to prevent stress and create a strengthening narrative; apply a step by step action plan in a healthy way; use resources to deal with stress in a better way; develop strengths and reduce anxiety; understand how to measure and follow up on resilience levels and stressors. Individual coaching sessions take place after the workshop.
Target group: PhDs and Postdocs