Resilience Training Programme

Nadine Sinclair, September 23 – November 22, 2024
Time: 9 weekly, 2hs sessions from September 23 onwards & self-learning
Course content:
Resilience Training is an online learning and coaching programme where PhDs and postdocs are trained to build sustainable resilience habits and improve
mental wellbeing in 9 Weeks.

• All participants will get access to online workbooks and templates that introduce key principles of resilience and help you to apply these principles in your daily life. Hence, you have to invest some time per week for this self-paced online learning.
• Mandatory weekly Monday live workshops via Zoom @16:00-18:00 for 9 consecutive weeks (between September 23 and November 22), in which a professional trainer will support you with the implementation of the learned principles and address open questions.

Target group: PhDs
Venue: digital event